I want to help you access your inner power and live your most meaningful life! I help people tap into their passions and unique talents to come back to their true self. Do you ever feel like you keep trying different approaches and make a little progress but still feel stuck? I love bringing playfulness, art, nature and mind-body connections into the healing process to break up old patterns and create healthier ones. I enjoy helping people change their ways of relating to anxiety and difficult experiences to go from resistance and dread, to curiosity and kindness. 

I have helped many people heal from the effects of trauma and have expertise in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness training and body-based therapeutic approaches. I am really passionate about working with teenagers, adults and couples. I love helping people that are going through faith crises/transitions and other life transitions such as divorce, single parenting, and death of a loved one. I also love helping people work through depression, poor body image, sexual issues, perfectionism, and OCD. Everyone’s experience is unique and I would love to hear your story and together we can create a healing path that is as individual as you are!

Licenses & Associations

• Master’s of Social Work Degree (MSW)

• Licensed Clinical Social Worker (LCSW)

• Member of Mormon Mental Health Association

Training & Expertise 

• Eye Movement Desensitization & Reprocessing (EMDR) 

• Somatic/Body based Therapeutic Approaches (Hakomi)

• Internal Family Systems (IFS)

• Nature/Hiking & Walking Therapy

• Mindfulness Training

• Expressive Arts Therapy 

• Sandplay therapy 

• Acceptance and Commitment Therapy (ACT)